Stress Reduction With Jon Kabat (DVD)

Marsoni

M251S

$12.70

Get it in 3 business days with 1 day shipping. Friday, May 29

Stress Reduction With Jon Kabat (DVD)Discover more about MBSR: mindfulness based stress reduction. Dr. Jon Kabat Zinn takes viewers to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed out patients who found some peace through his program. He also discusses Henry David Thoreau's Walden Pond and quotes James Joyce. He discusses a study the clinic conducted augmenting ultraviolet light therapy with

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