A Year to Change Your Mind: Ideas From the Therapy Room to Help You Live Better - Non Fiction - Paperback

A Year to Change Your Mind: Ideas From the Therapy Room to Help You Live Better - Non Fiction - Paperback

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A Year to Change Your Mind: Ideas From the Therapy Room to Help You Live Better - Non Fiction - PaperbackTitle: A Year to Change Your Mind: Ideas from the Therapy Room to Help You Live Better Overview: Step into a thoughtful, practical year long guide from a practicing clinician that translates everyday psychology into action you can use from January to December. Dr Lucy Maddox, a consultant clinical psychologist, offers a month by month framework that links common patterns in motivation, mood, relationships, and stress to clear, evidence based ideas

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