


Autogenes Training - Das Original-Übungsbuch (J. H. Schultz)
Marsoni
M251S
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Friday, May 29
Autogenes Training - Das Original-Übungsbuch (J. H. Schultz)Gelassen, konzentriert und leistungsfhig Seit ber 80 Jahren bewhrt: Diese Original Anleitung von Prof. Schultz bietet einen einfachen Einstieg in die Grundstufe des Autogenen Trainings. Schritt fr Schritt kommen Sie so zu tiefer Ruhe und fhlen sich erfrischt und gestrkt. Sie lernen, wie Sie mit kurzen Leitstzen ganz gezielt Verhaltensnderungen bei belastenden Situationen herbeifhren knnen. Knapp, przise, bersichtlich der bewhrte Einstieg Hilfreich bei
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