


Die Blue Zones Challenge (Dan Buettner)
Marsoni
M251S
Get it in 3 business days with 1 day shipping.
Friday, May 29
Die Blue Zones Challenge (Dan Buettner)Die Blue Zones Challenge zeigt, wie ein lngeres, gesnderes und glcklicheres Leben mglich ist. Dieses Buch bietet ein praxisnahes 4 Wochen Programm mit alltagstauglichen Tipps zu Ernhrung, Bewegung und sozialen Bindungen. Arbeitsbltter, Rezepte und ein 11 monatiger Nachhaltigkeitsplan untersttzen langfristige Vernderungen. Eine wissenschaftlich fundierte Anleitung fr einen gesnderen Lebensstil. Autorenportrait Dan Buettner ist Nationel Geographic
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